Choose your path

ATHLETE

Build the engine and movement to play well.

• A few real measures. Engine has the GameSmarts standards: under 10:00, 9:00 and 7:30 for the mile. Rocket, Quick Feet and Spring track your personal best.
• Anyone can time it. A parent, teammate, sibling, Glen or Jeff can hold the watch or the tape. Log the result yourself.
• Beat your own best. Girls grow at different times. Sprint, shuttle and jump standards come after team baseline testing.
• No weights, no max lifts. Everything here uses your own body, a track, or a few cones.