Step 5 · Live
Move
Coordination: skip, shuffle, cross over.
About Move
Arms and legs working together, in rhythm, in every direction. A training pathway — nothing to time and no button to earn. Skips, shuffles and carioca are coordination practice: smooth beats fast.
Train
Open one skill. Tick it when you've worked it.
Skips
Coach cues
- Tall posture, eyes forward
- Opposite arm and leg
- Bouncy, not stompy
Try for
15 m there and back, smooth the whole way.
Why this skill?
Rhythm and posture: opposite arm and leg working together.
Side Shuffle
Coach cues
- Stay low, knees bent
- Feet never cross or click together
- Lead with each side
Try for
15 m there and back, facing the same way both directions.
Why this skill?
Moving sideways without crossing your feet — how defenders stay in front of an attacker.
Carioca
Coach cues
- Shoulders stay square
- Cross in front, then behind
- Start slow, find the rhythm, then speed up
Try for
15 m there and back, facing both ways.
Why this skill?
Crossover steps: hips turning while the shoulders stay facing forward.