ATHLETE · Engine
Engine III
Top of the Engine ladder.
The standardNot started
4 laps in under 7:30.
How it's awarded
- Timed by anyone. Anyone responsible can time or measure it — a parent, teammate, sibling, Glen or Jeff. You log the result yourself.
Setup
- Same course: 4 laps of a standard 400 m track, timed by anyone.
- This pace needs real training, not just effort on the day — ask Glen or Jeff for a running plan.
- Log your time here yourself.
Log your personal best
Standard hit on this device. Glen or Jeff award the button — this just reminds you to tell them.