Step 1 · Start here
Ball Boss
Touch, control, and the seven foundation moves.
About Ball Boss
Seven foundation movements. Train them at your own pace — tick each one off as you work on it. When they all feel solid, show Glen or Jeff: the Ball Boss button is for doing every movement well, not for a number.
Train
Open one skill. Tick it when you've worked it.
Toe Taps
Coach cues
- Ball stays under you, not out in front
- Light touches, not stomps
- Eyes up between touches
Try for
10 in a row, comfortable pace, without looking down.
Why this skill?
Quick, light touches with the top of your foot — the first feel for the ball everything else builds on.
Sole Rolls
Coach cues
- Ball under the sole, not the toe
- Small, quiet rolls
- Both directions, not just one
Try for
10 in a row, no looking down.
Why this skill?
Close control with the bottom of your foot — rolling the ball instead of pushing it away.
Bell Taps
Coach cues
- Inside of the foot only
- Ball barely moves, your feet do the work
- Stay light on your feet
Try for
10 in a row, comfortable pace.
Why this skill?
Switching the inside of one foot to the inside of the other, like a bell swinging side to side.
V Cut Inside
Coach cues
- Cut it hard, not soft
- Push off the outside foot
- Head up before you cut
Try for
10 in a row, without the ball drifting away.
Why this skill?
Changing direction sharply by cutting the ball inside with one touch.
V Cut Outside
Coach cues
- Same sharp cut, other direction
- Keep the ball close on the turn
- Alternate which foot leads
Try for
10 in a row, without the ball drifting away.
Why this skill?
The same sharp change of direction, this time cutting the ball back outside.
Inside–Outside Touches — Right
Coach cues
- Right foot only
- Inside touch, then outside touch — one motion
- Find a rhythm before you speed up
Try for
10 in a row, right foot only.
Why this skill?
Rolling the ball from the inside to the outside of your right foot without breaking rhythm.
Inside–Outside Touches — Left
Coach cues
- Left foot only
- Same rhythm as the right foot
- This one's supposed to feel harder — that's the point
Try for
10 in a row, left foot only.
Why this skill?
The same inside-outside rhythm, now with your other foot.
Prove it
No numbers here. When you can do it properly, show Glen or Jeff — they award the button.