Step 3 · Live
Wall Warrior
Passing off the wall, both feet, inside and laces.
About Wall Warrior
A wall never gets tired. Eight drills building wall passing, first touch, rhythm, and both-foot control — inside of the foot and laces, one touch and two touch. Train them at your own pace, then show Glen or Jeff.
Train
Open one skill. Tick it when you've worked it.
Inside Two-Touch Passing
Coach cues
- Set touch away from your body
- Strike with the inside of the foot
- Both feet, don't favour one
Try for
10 clean two-touch passes in a row, each foot.
Why this skill?
A clean first touch to set the ball, then a clean pass — the base every other wall drill builds on.
Inside One-Touch Passing
Coach cues
- Meet the ball early, don't wait
- Inside of the foot, firm not soft
- Stay light on your feet between passes
Try for
10 clean one-touch passes in a row, each foot.
Why this skill?
Passing it straight back off the wall in one touch — no setting it first.
Inside One-Touch Alternating Passing
Coach cues
- Alternate every single touch
- Keep your hips open to the wall
- Find a rhythm before you speed up
Try for
10 clean alternating one-touch passes in a row.
Why this skill?
The same one-touch pass, alternating feet every time.
Inside Two-Touch Alternating Passing
Coach cues
- Set with one foot, pass with the other
- Switch every rep
- Keep the set touch small
Try for
10 clean alternating two-touch passes in a row.
Why this skill?
Set touch, then pass, alternating which foot does each job.
Laces Two-Touch Passing
Coach cues
- Point your toe down, lock the ankle
- Strike through the middle of the ball
- Set it far enough to swing through it
Try for
10 clean two-touch laces passes in a row, each foot.
Why this skill?
The same set-and-pass, now with the laces instead of the inside of the foot.
Laces One-Touch Passing
Coach cues
- Meet the ball early
- Ankle locked through contact
- Stay balanced on your plant foot
Try for
10 clean one-touch laces passes in a row, each foot.
Why this skill?
One-touch passing with the laces — faster, harder to control than the inside of the foot.
Laces One-Touch Alternating Passing
Coach cues
- Alternate every touch, no favourites
- Small hops to stay ready
- Slow it down if you're losing control
Try for
10 clean alternating one-touch laces passes in a row.
Why this skill?
Alternating feet on the one-touch laces pass — the hardest combination in the ladder.
Passing Challenge
Coach cues
- Mix surfaces and feet like the test will ask
- Count out loud as you go
- Miss a pass, keep going — don't reset
Try for
One minute of one-touch passes, each foot. Count them for yourself and try to beat it next time.
Why this skill?
Putting all seven drills together under time pressure — mixing feet and surfaces without losing rhythm.
Prove it
No numbers here. When you can do it properly, show Glen or Jeff — they award the button.
Wall Warrior
Wall Warrior I
Demonstrate controlled wall-work technique to Glen or Jeff: clean passes off the wall with both feet (inside and laces), a controlled first touch on the return, and switching feet without breaking rhythm. They watch and award the button — it isn't a number.
Show Glen or Jeff
Wall Warrior II
Coming soon.
Wall Warrior III
Coming soon.